So my mind is full of thoughts of the day the hour and just things I can’t even control. Sometimes I would basically like to say to it, “stop!” I know it won’t listen at all to me. The pace it moves is do frantic. I want to be able to place and analyze why I do all these things. Of course you can’t fix bad things or dwell in the past I try to see the error in my ways to make myself a better person.